Do not Wait Thirst for Drinking Water !

Basically, humans can live without food up to forty days. But without a drink, most only lasts four days. Of course such a condition in an emergency. And not done as often as possible. In ordinary circumstances, should not have to wait for thirst to drink. Like the earth, our bodies were a majority made up of water. Lack of water is continuously, although only slightly, can cause the organs in the body we will experience dysfunction.

All body functions start from some body of water consumed. Lack of water will cause some disruption, because most of the organs of the body consists of water. In the human body, lungs, consisting of 90 percent water, blood 82 percent consists of water, the skin consists of 80 percent water, muscles 75 percent consists of water, the brain is 70 percent composed of water, and bone 22 percent consists of water.

If our bodies are short of water two percent, it will can cause lethargy and various symptoms of fatigue, four percent will result in joint pain and sore muscles, resulting in excessive sweating six percent, eight percent resulting in hallucinations, and ten percent can result in fainting. 

Then how do I measure the water needs of a person ? Simply put, in adults with normal activities, requires about two liters of water a day, or about eight glasses. But that amount does not include coffee or tea or other colored drinks. Even if someone drinks coffee or tea is more than two cups, then have to drink more water. Why is that ? Because drinking coffee or tea are diuretics, which increase the desire to defecate.

Along with the increased activity, the need for water also increased. Some causes of dehydration in people with active exercise including athletes is because of lack of fluid intake, excessive perspiration, the body's failure to replace fluids (ions of the body) that is lost during and after exercise, and drinking habits only when it comes time to thirsty (thirst). Until eventually we lack body fluids, and there is no substitute for the missing body ions.

For that, make it a habit to drink water as the fulfillment of the best hydration before you feel thirsty. Included also during exercise. There are some simple ways we can do to monitor the need for hydration during exercise. For example, by weighing the body before and after exercise, and observe the color and volume of urine. If the urine is light colored, then it's well hydrated. But if the urine is dark yellow, it means you are dehydrated.

Every time you lose weight, such as two percent of your weight, then try to drink water. But if your weight increases after exercise, there is a chance you too much to drink.

But remember, no sports, not everyone takes the form of isotonic fluids or sports drinks on the condition of normal activity. Someone need sports drinks if you do sports activities for more than two days, intense exercise such as cycling, running, and others.

Water is also really useful as endurance. If you do not want to be sick, then try to always meet the needs of around eight glasses of water every day. Immunity produced by the body. The body consists of 70 percent water. So if there is no water, then the immune system would not exist. Including when a fever, let alone children. One way we have to do is to provide water to help strengthen the immune system.

It is ironic to get sick if only because of lack of drinking. Though drinking is very easy. Especially those who do not want to drink just because lazy urination. If you already suffer from kidney, then feel that urination is something to be grateful.

When pregnant and lactating women also need extra water about 300-400 cc every day beyond the two-liter (eight glasses) of water at ordinary people. While in women who are breastfeeding, it takes about 700 cc of water as an extra.

Okay guys, got here first....

Hopefully there is no benefit....!!!